Sports injuries in Portland OR are a major cause of pain and disability in the shoulder and hip joints. The following article from Pacific Chiropractic & Wellness Center gives information on some common issues that lead to this type of injury as well as what chiropractic adjustments can do for you!
The best way to diagnose your arm or leg pain is by ruling out any obvious causes and then looking for a more subtle problem. If you’ve had an injury, such as stress on the joint through a work-related repetitive motion at a desk job, a dislocated shoulder after certain sports or recreational activities, or even a pinched nerve from sleeping in a bad position, then you may know where your pain stems from! However, you may be in need of an assessment if you are experiencing pain that started out slowly, or is chronic and does not seem to have any clear cause.
If you feel a chronic arm or leg pain, it’s likely that one of the joints in your spine is out of position. The spaces where your nerves exit your spine are then narrowed due to an improper alignment. Because your nerves have less space they can become irritated, and produce discomfort down their entire path!
As a result, injuries to the vertebrae in your spine can create pain anywhere along its length. The sciatic nerve runs from just below one hip all of the way down through both feet so it’s not uncommon for this area to be painful as well. Injuries that affect the nervous system are often accompanied by symptoms such as tingling or numbness in their extremities. These sensations point towards specific areas where damage may have occurred which then causes higher severity levels of pain associated with these conditions.
If you are suffering from chronic pain in your leg or arm, it is important to see a professional for an accurate diagnosis. The complexity of these joints makes determining the cause difficult; however, with proper evaluation by a Portland OR chiropractor with the use of physical exams and imaging, any potential problems can be examined and addressed.
If you are experiencing arm or leg pain, don’t wait for it to become unbearable. Schedule an appointment with our team at Pacific Chiropractic & Wellness Center today for a consultation and non-invasive treatment.
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| Friday: | 9.00 am - 4.00 pm |
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17221 SE Division St Portland, OR 97236
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New Patient Special OfferInjury trauma can show up in both the body and movement patterns after an accident or physical impact. The most common signs include pain at the injury site, swelling caused by inflammation, and bruising due to damaged blood vessels under the skin. Another key sign is limited movement, where the affected arm, leg, or joint feels stiff or hard to use.
You may also notice weakness or tingling, which can suggest nerve involvement. In some cases, the pain may increase over time instead of improving. These signs often appear within hours or days after the injury. If multiple symptoms occur together, it usually indicates the body is responding to trauma and needs proper rest, evaluation, and care to prevent further damage.
Arm pain after an accident is usually caused by soft tissue damage. This includes muscles, ligaments, or tendons being stretched or torn during the impact. Even a mild fall or sudden jerk can lead to sprains or strains that cause ongoing pain. In some cases, inflammation builds up around the injured area, making the arm feel stiff, swollen, or tender. Nerve irritation or compression may also cause sharp pain, tingling, or numbness that travels down the arm.
Fractures or small bone cracks can also cause deep, constant pain that worsens with movement. Sometimes pain does not appear immediately because adrenaline hides it at first. As the body cools down, inflammation increases, and the discomfort becomes more noticeable in the hours or days after the accident.
Arm and leg pain at the same time often suggests that the issue is not limited to one area of the body. It can happen after accidents that affect the spine, nerves, or whole-body alignment. When the spine is strained or injured, it may irritate nerves that travel to both the upper and lower limbs, causing widespread pain.
Whiplash or sudden force can also affect multiple muscle groups at once. Inflammation throughout the body after trauma may increase sensitivity and lead to pain in different areas. Poor posture after injury or compensation movements can also strain both arms and legs. In some cases, referred pain from the neck or lower back can spread discomfort to multiple regions, making it feel like pain is coming from several places at the same time.
When the body begins to release trauma, it may show several physical responses as the nervous system resets. One common sign is muscle shaking or trembling, which happens when stored tension starts to release. You may also feel deep muscle relaxation followed by temporary soreness, similar to post-workout fatigue. Some people experience changes in breathing, such as deeper or slower breaths, as the body calms down. Headaches or light fatigue can also appear as tension leaves the system. Emotional release may occur alongside physical signs, such as crying or sudden mood shifts. Sleep patterns may change, with increased tiredness or deeper sleep. These responses are part of the body’s natural healing process, where it works to reduce stored stress and return to a balanced, relaxed state after trauma.
The main signs of injury trauma usually become noticeable soon after an accident or physical strain. Pain is the most common sign and may range from mild soreness to sharp or constant discomfort. Swelling often appears as the body sends extra blood and fluid to protect the injured area.
Bruising is another sign, showing damage to small blood vessels under the skin. Reduced movement or stiffness can make it difficult to use the affected arm or leg normally. Another important sign is abnormal sensation, such as tingling, numbness, or weakness, which may suggest nerve involvement. In more serious cases, pain may worsen with time instead of improving. When these signs appear together, they usually indicate that the body has experienced trauma and needs proper assessment and recovery time.
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